Insights

Years of writing live on this page, and conversations live on the Emotional Balance Sheet Podcast page. Start with the three questions below. They're the ones families ask me most, and each one pulls together what I've learned. The full archive sits underneath, newest first.

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Stress Management, Relationships, Communication Sara Graham Stress Management, Relationships, Communication Sara Graham

How to Show Up for Others During Their "Hair on Fire" Seasons

When someone is going through a "hair on fire" season—whether it’s due to grief, stress, or life transitions—how can you truly support them? In this post, Paul Fenner shares personal insights and practical steps to show empathy, take action, and be a calming presence for others during their most difficult moments.

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