Insights
Years of writing live on this page, and conversations live on the Emotional Balance Sheet Podcast page. Start with the three questions below. They're the ones families ask me most, and each one pulls together what I've learned. The full archive sits underneath, newest first.
Featured Posts
Strategies to Preserve Brain Health Through Diet: Insights from a Neurologist
Discover expert strategies for preserving brain health through diet, including reducing sugar intake and implementing time-restricted eating. Learn how small lifestyle changes can protect against cognitive decline and promote long-term mental clarity.