Learn about the nutritional needs of both adults and active kids, the impact of protein on neurotransmitter production, and practical tips for making healthier food choices even on the go. Don't miss these valuable insights into nourishing your brain and body.

Discover practical strategies to manage and interrupt stress effectively in our latest episode of the Emotional Balance Sheet podcast, "Interrupting Stress with Microdoses of Relaxation." Host Paul Fenner welcomes Dr. Teryn, who shares insights on how to use simple breathing techniques to reduce cortisol levels and promote relaxation. Learn how these microdoses of relaxation can improve your overall wellbeing, brain health, and help manage everyday stressors. Listen now to find out how you can incorporate these powerful techniques into your daily life to enhance emotional balance.

Explore the evolving dynamics of parenting, the art of setting realistic financial and lifestyle goals, and the neurological underpinnings of goal achievement. This insightful episode delves into the journey from directive to collaborative approaches in both parenting and professional guidance, offering listeners practical advice on cultivating SMART goals and building lasting habits. Perfect for parents, financial planners, and health professionals seeking a balanced approach to life's transitions and goal-setting.